Your emotional memory acts like a devoted secretary that systematically arranges and classifies all the emotions you have experienced since your mother's womb. Everything you have experienced and all the situations you have chosen, as well as the related emotions that you have created, remain within you. The lightest and the heaviest, not to mention the most exciting and the most stressful.
Our relaxation techniques eliminate successive layers of stress. Little by little the deeper ones return to the surface and can also be eliminated.
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